You Are Getting Sleepy (e-book) (used book) | bookbook.eu

Description

In The Insomnia Answer, Paul Glovinsky and Arthur Spielman, two experts in Cognitive Behavioral Treatment for Insomnia offered a practical program based on the best available research and clinical work, which has helped thousands of people finally get to sleep at night.
Since then, the field of Sleep Medicine has flourished, with an increased focus on individual differences in sleep. YOU ARE GETTING SLEEPY will once again bring the fruits of cutting-edge research and the best clinical practices to an readership craving better sleep.
The truth is, there is no treatment, through pills or therapy, that will ensure you sleep well on any given night. Insomnia treatments can set the stage, but they all leave some work for you to do. What has come to be understood is that the best thing a person can do is ready him or herself for sleep by "getting sleepy."
It's not just a matter of semantics. Whether harnessing your internal sleep drive, resetting your circadian clock, easing your racing mind, or just taking a pill, getting sleepy rather than getting to sleep should be your immediate aim. Getting sleepy is a goal you can attain every night, and it puts you in the best possible position for sleep.
Rather than emphasizing a one-size-fits-all "remedy," Glovinsky and Spielman cater their approach to the larger populace, one that deals with anxiety, depression, morning / evening preferences, hyper-arousal, and fatigue. This practical, easy-to-follow guide will help you achieve one of the most important parts of staying healthy: a good night's rest.