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- Author: Sandra Jordan
- Publisher: St. Martin's Publishing Group
- Year: 1988
- Pages: 144
- ISBN: 9781429965040
- ISBN-10: 1429965045
- ISBN-13: 9781429965040
- Format: ePub
- Language: English
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Description
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
- Author: Sandra Jordan
- Publisher: St. Martin's Publishing Group
- Year: 1988
- Pages: 144
- ISBN: 9781429965040
- ISBN-10: 1429965045
- ISBN-13: 9781429965040
- Format: ePub
- Language: English English
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
Reviews