23,79 €
Why Can't I Stick to My Diet?
- Sold out
Why Can't I Stick to My Diet?
El. knyga:
23,79 €
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!Falling off of our diets happens to the best of us--but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution.In this book, you'll Why diets are so hard to stick toWhat is preventing us from sticking to our dietsWhy not being on a diet is the most effective way to maintain weight lossHow to figure out a specialized food…
0
/https://libri-media.knygos-static.lt/f5ea0739-0735-41b3-8dff-685bfc8616b9/6)
- Author: Erin Boardman Wathen
- Publisher: Morgan James Publishing
- Year: 2018
- Pages: 239
- ISBN: 9781642790009
- ISBN-10: 1642790001
- ISBN-13: 9781642790009
- Format: ePub
- Language: English
Reviews
Description
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!Falling off of our diets happens to the best of us--but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution.
In this book, you'll
Why diets are so hard to stick to
What is preventing us from sticking to our diets
Why not being on a diet is the most effective way to maintain weight loss
How to figure out a specialized food plan for the rest of your life
How to ditch the diet mentality for good
As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting--and why you need to tell them "Not today, little balls of Satan!"
- Author: Erin Boardman Wathen
- Publisher: Morgan James Publishing
- Year: 2018
- Pages: 239
- ISBN: 9781642790009
- ISBN-10: 1642790001
- ISBN-13: 9781642790009
- Format: ePub
- Language: English English
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!
Falling off of our diets happens to the best of us--but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution.
In this book, you'll
Why diets are so hard to stick to
What is preventing us from sticking to our diets
Why not being on a diet is the most effective way to maintain weight loss
How to figure out a specialized food plan for the rest of your life
How to ditch the diet mentality for good
As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting--and why you need to tell them "Not today, little balls of Satan!"
Falling off of our diets happens to the best of us--but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution.
In this book, you'll
Why diets are so hard to stick to
What is preventing us from sticking to our diets
Why not being on a diet is the most effective way to maintain weight loss
How to figure out a specialized food plan for the rest of your life
How to ditch the diet mentality for good
As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting--and why you need to tell them "Not today, little balls of Satan!"
Reviews