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- Author: Rebecca Ffrench
- Publisher: Countryman Press
- Year: 2016
- Pages: 232
- ISBN: 9781581575767
- ISBN-10: 1581575769
- ISBN-13: 9781581575767
- Format: ePub
- Language: English
Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being (e-book) (used book) | bookbook.eu
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Description
Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.
This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
- Author: Rebecca Ffrench
- Publisher: Countryman Press
- Year: 2016
- Pages: 232
- ISBN: 9781581575767
- ISBN-10: 1581575769
- ISBN-13: 9781581575767
- Format: ePub
- Language: English English
Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.
This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
Reviews