Weightless (e-book) (used book) | Gregg McBride | bookbook.eu

Description

The inspiring true story of one man's triumph in his lifelong struggle with his weight, told with unflinching honesty, insight, and humor.

You know what you need to do to lose weight, so why can't you do it?

Morbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked," and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting.

Alternately hilarious and heartbreaking in its honesty—Weightless is Gregg's story, but it is much more. It's an exclusive weight-loss plan with menus, recipes, exercises, and motivational techniques. Weightless will move, educate, entertain, and inspire anyone who is ready for change.

Gregg McBride is a full-time writer for the Walt Disney Company, Paramount, Sony, Warner Horizon, ABC Family, Nickelodeon, SyFy, USA, Comedy Central, MTV, and others. He is also the author of the best-selling diet book Just Stop Eating So Much! He writes on the same subject for his popular blog, JustStopEatingSoMuch.com, and he is also a featured blogger for the Huffington Post. Gregg recently appeared on the Today Show and is featured in television personality Joy Bauer's latest book, Joy Fit Club.

Joy Bauer, MS, RD, CDN is the longtime nutrition and health expert for the Today Show, a contributing editor to Woman's Day magazine, and the New York Times bestselling author of Food Cures and Joy Fit Club.