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- Author: Loren Cordain
- Publisher: Houghton Mifflin Harcourt
- Year: 2020
- Pages: 337
- ISBN: 9780544188433
- ISBN-10: 0544188438
- ISBN-13: 9780544188433
- Format: ePub
- Language: English
Reviews
Description
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet.
- Author: Loren Cordain
- Publisher: Houghton Mifflin Harcourt
- Year: 2020
- Pages: 337
- ISBN: 9780544188433
- ISBN-10: 0544188438
- ISBN-13: 9780544188433
- Format: ePub
- Language: English English
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet.
Reviews