The Healthy Raw Food Diet (e-book) (used book) | bookbook.eu

Description

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. "Healthy Raw Food Diet " provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor.
Beautiful photographs accompany recipes that are not only good for you but are delicious as well. Erika Palmcrantz Aziz also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions and stress level when it comes to what you are eating. "Healthy Raw Food Diet" is the perfect gateway into a healthier, happier lifestyle.