24,19 €
The 10 Best-Ever Anxiety Management Techniques Workbook (Second)
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The 10 Best-Ever Anxiety Management Techniques Workbook (Second)
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24,19 €
Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
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- Author: Margaret Wehrenberg
- Publisher: W. W. Norton & Company
- Year: 2018
- Pages: 256
- ISBN: 9780393712179
- ISBN-10: 0393712176
- ISBN-13: 9780393712179
- Format: ePub
- Language: English
The 10 Best-Ever Anxiety Management Techniques Workbook (Second) (e-book) (used book) | bookbook.eu
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Description
Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
- Author: Margaret Wehrenberg
- Publisher: W. W. Norton & Company
- Year: 2018
- Pages: 256
- ISBN: 9780393712179
- ISBN-10: 0393712176
- ISBN-13: 9780393712179
- Format: ePub
- Language: English English
Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
Reviews