1,59 €
Taking advantage of the day
Taking advantage of the day
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Taking advantage of the day
Taking advantage of the day
El. knyga:
1,59 €
With this book the author wants to show how you can maintain inner harmony despite everyday challenges and also how to taking care of the body in the best way.After many years of self-study in both Western and Eastern medicine in combination with common sense and own experiences, the author here wants to share his knowledge to the reader.How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examp…

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With this book the author wants to show how you can maintain inner harmony despite everyday challenges and also how to taking care of the body in the best way.
After many years of self-study in both Western and Eastern medicine in combination with common sense and own experiences, the author here wants to share his knowledge to the reader.
How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples found in this book.
You will also get advices on which food and lifestyle routines that suit you according to your own body type.

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  • Author: Anders Åkerstedt
  • Publisher:
  • Year: 2020
  • Pages: 40
  • ISBN: 9789177855088
  • ISBN-10: 9177855086
  • ISBN-13: 9789177855088
  • Format: ePub
  • Language: English English

With this book the author wants to show how you can maintain inner harmony despite everyday challenges and also how to taking care of the body in the best way.
After many years of self-study in both Western and Eastern medicine in combination with common sense and own experiences, the author here wants to share his knowledge to the reader.
How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples found in this book.
You will also get advices on which food and lifestyle routines that suit you according to your own body type.

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