No Spring Chicken (e-book) (used book) | bookbook.eu

Description

As we age, we all begin to have physical difficulties to contend with.

In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor).

The book is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls; Part II addresses the adaptations caregivers can make for a mutually rewarding relationship with their loved ones, plus advice for physically challenged and aging persons themselves regarding exercise, diet, pain management, mobility, care tips and more; and Part III discusses the rewards of engaging with support groups sharing similar issues, with a little activism and advocacy for good measure.

Accessible and wryly funny, The Wild Handicapper is a fun and informative guide to living your best and longest life―whatever your physical challenges, and whatever your age.