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- Author: Karl Knopf
- Publisher: Ulysses Press
- Year: 2023
- Pages: 144
- ISBN: 9781612430850
- ISBN-10: 1612430856
- ISBN-13: 9781612430850
- Format: ePub
- Language: English
Reviews
Description
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
- Author: Karl Knopf
- Publisher: Ulysses Press
- Year: 2023
- Pages: 144
- ISBN: 9781612430850
- ISBN-10: 1612430856
- ISBN-13: 9781612430850
- Format: ePub
- Language: English English
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Reviews