Janson, S: Go Stress, Go (e-book) (used book) | bookbook.eu

Description

CLIMATE PROTECTION AND KNOWLEDGE: With this book you support - documented - afforestation projects and digital neural machine learning translation, receive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads step by step to success - also thanks to add-on. Because even if stress and hectic seem to be part of every day working life today, it is still worthwhile to question this fact again and again: Often even small changes in life such as regular sports, mindfulness training or meditation are enough to slow down the daily routine significantly. "Away with stress" is therefore a motto that every person should take to heart. This book shows how you can reduce your daily stress considerably with simple methods and thus break out of the stress spiral at work.