Healthy Living from A to Z (e-book) (used book) | bookbook.eu

Description

For those who are overwhelmed and confused about the best ways to improve health, private trainer and speaker, Rhonda Huff provides ways to find balance through practical life application. Through studying under today’s most influential doctors and therapists, Rhonda has uncovered the keys to living a healthier, more fulfilled life. Healthy Living from A to Z lays out weekly practices to teach simple techniques that change lives by addressing a holistic vision of health: emotional, nutritional, physical, and cognitive health. From figuring out what to eat and the right type of exercise to getting a good night’s sleep and addressing brain fog, Rhonda walks readers through building powerful habits and includes a bonus weekly video lesson to pair with each chapter. Don’t wait until tomorrow—learn the necessary tools to grab and sustain the life you’ve always wanted today!