End Your Menopause Misery (e-book) (used book) | bookbook.eu

Description

Millions of women struggle with the symptoms of menopause. End Your Menopause Misery offers a complete 10-day selfcare plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away.

A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straight-forward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days.

End Your Menopause Misery shows how to:

Increase your energy with exercise
Improve your mood
Increase heart and bone strength
Reduce and eliminate hot flashes
Make informed decisions about HRT and other therapies
Sleep better
Rekindle your sex drive
Identify the foods that relieve symptoms
Boost Your Memory
End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just 10 days.