28,89 €
Don't Just Do Something, Sit There
Don't Just Do Something, Sit There
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Don't Just Do Something, Sit There
Don't Just Do Something, Sit There
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28,89 €
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
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  • Publisher:
  • Year: 2011
  • Pages: 160
  • ISBN: 9780062111920
  • ISBN-10: 0062111922
  • ISBN-13: 9780062111920
  • Format: ePub
  • Language: English

Don't Just Do Something, Sit There (e-book) (used book) | bookbook.eu

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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  • Author: Sylvia Boorstein
  • Publisher:
  • Year: 2011
  • Pages: 160
  • ISBN: 9780062111920
  • ISBN-10: 0062111922
  • ISBN-13: 9780062111920
  • Format: ePub
  • Language: English English

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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