7,09 €
Advanced Strength Training Program for Over 50
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Advanced Strength Training Program for Over 50
El. knyga:
7,09 €
An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.
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- Author: Darvis Simms
- Publisher: Lulu.com
- Year: 2015
- ISBN: 9781312950252
- ISBN-10: 1312950250
- ISBN-13: 9781312950252
- Format: ePub
- Language: English
Reviews
Description
An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.
- Author: Darvis Simms
- Publisher: Lulu.com
- Year: 2015
- ISBN: 9781312950252
- ISBN-10: 1312950250
- ISBN-13: 9781312950252
- Format: ePub
- Language: English English
An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.
Reviews