Accept How You Feel (e-book) (used book) | bookbook.eu

Description

Emotional feelings can be the hardest thing to deal with. Psychiatrist Dr Karen Graham explains the reason feelings are stressful and can cause anxiety. She describes easy ways to manage feelings and how to let feelings go.

This book covers all the basics if you want to know why feelings are hard to deal with, and want to have peace about feelings. It will change the way you deal with feelings for the rest of your life.

You will learn -

• Why feelings really matter so much.
• How to cope better when triggered.
• How to understand feelings and express them.
• Emotional healing is possible.
• Accepting how you feel builds resilience.

Grief, controlling your angry feelings or bouncing back from hurt feelings, can be difficult. Understanding why you are emotionally sensitive, or having no emotion, can be complicated. But you can be less confused about emotions or have less internal conflict about issues. And you will discover how to let go of old feelings. You can move forward.

‘I just want my feelings to go away.’ You won’t have to fully agree with any feeling to find balance. This is important if you want to know how to give yourself self-esteem, or how to give yourself more confidence. You can change how you feel about yourself.

What is a healthy mind-body? Your mind and body are not separate, so any blockage is unhealthy and stressful. Finding balance is how you can manage feelings, as they arise. This will improve mind-body connections, so you can become more self-aware and whole.

This book gives you answers about how to deal with feelings. It offers the understanding and self-help when you -

• Want to have less emotional stress.
• Want to have less anxiety.
• Want to get better at managing feelings.
• Want to know what good emotional control is.
• Want to change feelings about the past.
• Or want better relationships.

Find out how you can deal with feelings and the way to let emotions go for good. And it is for anyone already interested in balancing their emotional world.