Reviews
Description
Focusing on the five elements of well-being as
defined by one of positive psychology’s founders,
Martin Seligman, this book presents simple ways
to foster positive emotion, engagement, relationships,
meaning, and accomplishment. It links the “what” of
positive psychology with the “how to do it” to apply
these strategies to your life.
Focusing on the five elements of well-being as
defined by one of positive psychology’s founders,
Martin Seligman, this book presents simple ways
to foster positive emotion, engagement, relationships,
meaning, and accomplishment. It links the “what” of
positive psychology with the “how to do it” to apply
these strategies to your life.
Reviews