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- Author: Marie Mcdonald
- Publisher: AuthorHouse
- ISBN-10: 1434333701
- ISBN-13: 9781434333704
- Format: 15.2 x 22.9 x 0.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
When you get right down to it, most people do care about fitness - they are interested, but just haven't the first clue how to begin. Where and how do you learn just how to start, without appearing less than bright? All the new words we hear and read, no doubt having something to do with fitness, what do they mean? I mean really, Pilates, Ai Chi, Tai Chi - are they animal, vegetable or mineral. Help! Help is here. The subtitle of this book is A Common Sense Guide to Fitness for All Ages. The book not only covers complete information on fitness training, but advice on weight control and diet, water exercises and abdominals and much more. Also included is a complete section on attaining and maintaining fitness from birth through the Golden Years - all the way. People tend to give up, but they could improve their fitness, even with disabling conditions. After you read the extremely enlightening and useful information in this book, you may very well call it Your Personal Fitness Handbook.
EXTRA 10 % discount with code: EXTRA
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- Author: Marie Mcdonald
- Publisher: AuthorHouse
- ISBN-10: 1434333701
- ISBN-13: 9781434333704
- Format: 15.2 x 22.9 x 0.8 cm, softcover
- Language: English English
When you get right down to it, most people do care about fitness - they are interested, but just haven't the first clue how to begin. Where and how do you learn just how to start, without appearing less than bright? All the new words we hear and read, no doubt having something to do with fitness, what do they mean? I mean really, Pilates, Ai Chi, Tai Chi - are they animal, vegetable or mineral. Help! Help is here. The subtitle of this book is A Common Sense Guide to Fitness for All Ages. The book not only covers complete information on fitness training, but advice on weight control and diet, water exercises and abdominals and much more. Also included is a complete section on attaining and maintaining fitness from birth through the Golden Years - all the way. People tend to give up, but they could improve their fitness, even with disabling conditions. After you read the extremely enlightening and useful information in this book, you may very well call it Your Personal Fitness Handbook.
Reviews