- We will send in 10–14 business days.
/images/books/9956001/9781451628074.jpg)
- Publisher: Gallery Books
- ISBN-10: 1451628072
- ISBN-13: 9781451628074
- Format: 12.7 x 20.3 x 2.7 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Your Heart (e-book) (used book) | bookbook.eu
Reviews
Description
Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:
- Evaluate your personal risk factors
- Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
- Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
- Clear the air and stop smoking for good
- Eliminate excess weight with a low-fat, low-calorie eating plan that works
- Manage emotions that may be damaging your health
- Seek emergency help -- when, where, and how. Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 16d.17:35:35
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Publisher: Gallery Books
- ISBN-10: 1451628072
- ISBN-13: 9781451628074
- Format: 12.7 x 20.3 x 2.7 cm, softcover
- Language: English English
Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:
- Evaluate your personal risk factors
- Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
- Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
- Clear the air and stop smoking for good
- Eliminate excess weight with a low-fat, low-calorie eating plan that works
- Manage emotions that may be damaging your health
- Seek emergency help -- when, where, and how. Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
Reviews