28,43 €
31,59 €
-10% with code: EXTRA
Your Fittest Future Self
28,43 € 
- We will send in 10–14 business days.
Redefine "fit" to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the abil…
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- Author: Kathleen Trotter
- Publisher: Dundurn Press
- ISBN-10: 1459741285
- ISBN-13: 9781459741287
- Format: 17 x 20.8 x 1.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Redefine "fit" to create your fittest future you.With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix" that works for you.
EXTRA 10 % discount with code: EXTRA
28,43 €
31,59 €
We will send in 10–14 business days.
The promotion ends in 19d.05:52:17
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Kathleen Trotter
- Publisher: Dundurn Press
- ISBN-10: 1459741285
- ISBN-13: 9781459741287
- Format: 17 x 20.8 x 1.3 cm, softcover
- Language: English English
Redefine "fit" to create your fittest future you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix" that works for you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix" that works for you.
Reviews