30,59 €
33,99 €
-10% with code: EXTRA
Your 10-Minute Wellness Journal
30,59 € 
- We will send in 10–14 business days.
Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose. By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Th…
33.99
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- Author: Gill Thackray
- Publisher: MICHAEL O'MARA BOOKS
- ISBN-10: 1789296161
- ISBN-13: 9781789296167
- Format: 14.8 x 18.7 x 1.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Take 10 minutes a day to harness the power of yourself and journal your way to wellness.
Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose. By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day. Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don't need experience to get started, just pick up a pen and start your journey to wellness today.EXTRA 10 % discount with code: EXTRA
30,59 €
33,99 €
We will send in 10–14 business days.
The promotion ends in 23d.20:09:20
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Gill Thackray
- Publisher: MICHAEL O'MARA BOOKS
- ISBN-10: 1789296161
- ISBN-13: 9781789296167
- Format: 14.8 x 18.7 x 1.2 cm, minkšti viršeliai
- Language: English English
Take 10 minutes a day to harness the power of yourself and journal your way to wellness.
Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose. By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day. Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don't need experience to get started, just pick up a pen and start your journey to wellness today.
Reviews