24,38 €
27,09 €
-10% with code: EXTRA
You Will Get Through This
You Will Get Through This
24,38 €
27,09 €
  • We will send in 10–14 business days.
With growing barriers to mental healthcare--from months-long therapy waitlists to financial concerns to rampant online misinformation--it's hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do…
27.09
  • Publisher:
  • ISBN-10: 1891011472
  • ISBN-13: 9781891011474
  • Format: 15 x 22.6 x 2.3 cm, minkšti viršeliai
  • Language: English
  • SAVE -10% with code: EXTRA

You Will Get Through This (e-book) (used book) | bookbook.eu

Reviews

(3.83 Goodreads rating)
Rate it too! All reviews

Description

With growing barriers to mental healthcare--from months-long therapy waitlists to financial concerns to rampant online misinformation--it's hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.

You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:

  • what the research says about the issue
  • coping mechanisms that are used in actual therapy rooms
  • step-by-step guidance on using these strategies in real life and overcoming common obstacles
  • tips for communicating about the issue with your loved ones
With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.

EXTRA 10 % discount with code: EXTRA

24,38 €
27,09 €
We will send in 10–14 business days.

The promotion ends in 23d.07:19:34

The discount code is valid when purchasing from 10 €. Discounts do not stack.

Log in and for this item
you will receive 0,27 Book Euros!?
  • Author: Julie Radico
  • Publisher:
  • ISBN-10: 1891011472
  • ISBN-13: 9781891011474
  • Format: 15 x 22.6 x 2.3 cm, minkšti viršeliai
  • Language: English English

With growing barriers to mental healthcare--from months-long therapy waitlists to financial concerns to rampant online misinformation--it's hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.

You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:

  • what the research says about the issue
  • coping mechanisms that are used in actual therapy rooms
  • step-by-step guidance on using these strategies in real life and overcoming common obstacles
  • tips for communicating about the issue with your loved ones
With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.

Reviews

  • No reviews
0 customers have rated this item.
5
0%
4
0%
3
0%
2
0%
1
0%
(will not be displayed)