26,45 €
29,39 €
-10% with code: EXTRA
You Have 4 Minutes to Change Your Life
26,45 € 
- We will send in 10–14 business days.
I don't have time to meditate! Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine…
/images/books/9505413/9781401949723.jpg)
- Author: Rebekah Borucki
- Publisher: HAY HOUSE
- Pages: 183
- ISBN-10: 140194972X
- ISBN-13: 9781401949723
- Format: 15 x 22.6 x 2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
I don't have time to meditate!
Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like Do my eyes have to stay closed? andWhat do I do if my body starts to hurt?; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.EXTRA 10 % discount with code: EXTRA
26,45 €
29,39 €
We will send in 10–14 business days.
The promotion ends in 20d.03:11:45
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Rebekah Borucki
- Publisher: HAY HOUSE
- Pages: 183
- ISBN-10: 140194972X
- ISBN-13: 9781401949723
- Format: 15 x 22.6 x 2 cm, softcover
- Language: English English
I don't have time to meditate!
Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like Do my eyes have to stay closed? andWhat do I do if my body starts to hurt?; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Reviews