61,01 €
67,79 €
-10% with code: EXTRA
You Are Not Your Trauma
61,01 € 
- We will send in 10–14 business days.
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self-help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and detach from harmful thoughts and self-beliefs th…
67.79
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- Author: Robyn D Walser
- Publisher: Guilford Publications
- ISBN-10: 1462557899
- ISBN-13: 9781462557899
- Format: 15.2 x 22.9 x 1.9 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self-help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and detach from harmful thoughts and self-beliefs that keep them stuck. ACT highlights the importance of living meaningfully, and provides step-by-step strategies for doing so. Filled with exercises and guided practices, including audio tracks at the companion website, the book uses stories of diverse trauma survivors to illustrate the recovery journey.EXTRA 10 % discount with code: EXTRA
61,01 €
67,79 €
We will send in 10–14 business days.
The promotion ends in 23d.22:59:47
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Robyn D Walser
- Publisher: Guilford Publications
- ISBN-10: 1462557899
- ISBN-13: 9781462557899
- Format: 15.2 x 22.9 x 1.9 cm, kieti viršeliai
- Language: English English
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self-help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and detach from harmful thoughts and self-beliefs that keep them stuck. ACT highlights the importance of living meaningfully, and provides step-by-step strategies for doing so. Filled with exercises and guided practices, including audio tracks at the companion website, the book uses stories of diverse trauma survivors to illustrate the recovery journey.
Reviews