Reviews
Description
Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest?
Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution?
If you have sleep problems, yoga for sleep could be the solution that you're looking for.
Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years.
Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need.
Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including:
When you use yoga and meditation to find the root cause of your sleep problems, you will:
What others have said about the book:
"For me, this has been such a lifesaver. I have slept so much better and more, I have felt better." - Dr. Patricia Eroh
"Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book." - Melissa
"I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning." - Lagina
The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!
Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest?
Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution?
If you have sleep problems, yoga for sleep could be the solution that you're looking for.
Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years.
Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need.
Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including:
When you use yoga and meditation to find the root cause of your sleep problems, you will:
What others have said about the book:
"For me, this has been such a lifesaver. I have slept so much better and more, I have felt better." - Dr. Patricia Eroh
"Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book." - Melissa
"I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning." - Lagina
The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!
Reviews