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- Author: Kayla Kurin
- Publisher: Kayla Kurin
- ISBN-10: 1775366804
- ISBN-13: 9781775366805
- Format: 15.2 x 22.9 x 0.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- Understanding pain
- Understanding the science of yoga
- Taming the mind
- Using the breath as a source of energy
- Developing postures for a daily yoga practice
- Creating self-care rituals
- Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
The promotion ends in 
- Author: Kayla Kurin
- Publisher: Kayla Kurin
- ISBN-10: 1775366804
- ISBN-13: 9781775366805
- Format: 15.2 x 22.9 x 0.7 cm, minkšti viršeliai
- Language: English English
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- Understanding pain
- Understanding the science of yoga
- Taming the mind
- Using the breath as a source of energy
- Developing postures for a daily yoga practice
- Creating self-care rituals
- Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
Reviews