34,55 €
38,39 €
-10% with code: EXTRA
Yoga After 50 for Dummies
Yoga After 50 for Dummies
34,55
38,39 €
  • We will send in 10–14 business days.
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. Di…
38.39
  • Publisher:
  • ISBN-10: 1119631513
  • ISBN-13: 9781119631514
  • Format: 18.5 x 23.1 x 2 cm, minkšti viršeliai
  • Language: English
  • SAVE -10% with code: EXTRA

Yoga After 50 for Dummies (e-book) (used book) | bookbook.eu

Reviews

(4.02 Goodreads rating)

Description

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.

  • Discover step-by-step instructions for more than 45 poses
  • Relieve stress
  • Leverage your breathing
  • Target weak spots, avoid injury, and deal with pain and chronic conditions
  • Discover yoga apps and videos

EXTRA 10 % discount with code: EXTRA

34,55
38,39 €
We will send in 10–14 business days.

The promotion ends in 21d.10:54:16

The discount code is valid when purchasing from 10 €. Discounts do not stack.

Log in and for this item
you will receive 0,38 Book Euros!?
  • Author: Larry Payne
  • Publisher:
  • ISBN-10: 1119631513
  • ISBN-13: 9781119631514
  • Format: 18.5 x 23.1 x 2 cm, minkšti viršeliai
  • Language: English English

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.

  • Discover step-by-step instructions for more than 45 poses
  • Relieve stress
  • Leverage your breathing
  • Target weak spots, avoid injury, and deal with pain and chronic conditions
  • Discover yoga apps and videos

Reviews

  • No reviews
0 customers have rated this item.
5
0%
4
0%
3
0%
2
0%
1
0%
(will not be displayed)