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- Author: Julie Brown Yau
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 412
- ISBN-10: 036935642X
- ISBN-13: 9780369356420
- Format: 15.6 x 23.4 x 2.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
EXTRA 10 % discount with code: EXTRA
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- Author: Julie Brown Yau
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 412
- ISBN-10: 036935642X
- ISBN-13: 9780369356420
- Format: 15.6 x 23.4 x 2.3 cm, minkšti viršeliai
- Language: English English
The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
Reviews