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- Author: Cheryl Pallant
- Publisher: McFarland & Company
- ISBN-10: 1476668248
- ISBN-13: 9781476668246
- Format: 15 x 22.1 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Cheryl Pallant
- Publisher: McFarland & Company
- ISBN-10: 1476668248
- ISBN-13: 9781476668246
- Format: 15 x 22.1 x 1.3 cm, minkšti viršeliai
- Language: English English
Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
Reviews