- We will send in 10–14 business days.
/images/books/4175324/9780738772417.jpg)
- Author: Durgadas Allon Duriel
- Publisher: Llewellyn Publications
- ISBN-10: 0738772410
- ISBN-13: 9780738772417
- Format: 15.2 x 22.6 x 1.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Connect with Spirit, Tend Your Inner Garden, and Plant Seeds for a Better Life
You are worthy as you are, right now. This book proves it, taking you on a journey of compassion, authenticity, and spiritual connectedness. Durgadas Allon Duriel shares empowering tools and exercises, uniting cognitive behavioral therapy with spiritual practices to help you remove harmful self-talk and cultivate good habits. Learn how to healthfully process difficult emotions and experiences around shame, chronic illness, anxiety, self-sabotage, aging, and more.
Guiding you through nine important realms of life, including body image, relationships, self-love, sexuality, and career, Durgadas leads you toward greater freedom within yourself. You'll also discover techniques for self-care and compassionate thinking, such as affirmations, meditation, and journaling, while learning how to avoid spiritual bypassing. With this book, you can shift your everyday thoughts from negative to nourishing and embrace your authentic self.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 19d.23:42:19
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Durgadas Allon Duriel
- Publisher: Llewellyn Publications
- ISBN-10: 0738772410
- ISBN-13: 9780738772417
- Format: 15.2 x 22.6 x 1.5 cm, softcover
- Language: English English
Connect with Spirit, Tend Your Inner Garden, and Plant Seeds for a Better Life
You are worthy as you are, right now. This book proves it, taking you on a journey of compassion, authenticity, and spiritual connectedness. Durgadas Allon Duriel shares empowering tools and exercises, uniting cognitive behavioral therapy with spiritual practices to help you remove harmful self-talk and cultivate good habits. Learn how to healthfully process difficult emotions and experiences around shame, chronic illness, anxiety, self-sabotage, aging, and more.
Guiding you through nine important realms of life, including body image, relationships, self-love, sexuality, and career, Durgadas leads you toward greater freedom within yourself. You'll also discover techniques for self-care and compassionate thinking, such as affirmations, meditation, and journaling, while learning how to avoid spiritual bypassing. With this book, you can shift your everyday thoughts from negative to nourishing and embrace your authentic self.
Reviews