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- Author: @ Journals and Notebooks
- Publisher: Speedy Publishing LLC
- ISBN-10: 1683264460
- ISBN-13: 9781683264460
- Format: 17.8 x 25.4 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Working out and Keeping Fit. Fitness Journal Exercise Edition (e-book) (used book) | bookbook.eu
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Description
Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.
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- Author: @ Journals and Notebooks
- Publisher: Speedy Publishing LLC
- ISBN-10: 1683264460
- ISBN-13: 9781683264460
- Format: 17.8 x 25.4 x 0.6 cm, minkšti viršeliai
- Language: English English
Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.
Reviews