Women Who Work Too Much (e-book) (used book) | Tamu Thomas | bookbook.eu

Description

A step-by-step guide to breaking out of patterns of toxic productivity, building boundaries for better mental health, avoiding burnout, and living joyfully.

We have been conditioned into believing our value is in what we do rather than who we are. Many of us believe that to be our best selves we should do more, but the result is often stress, burnout, and disillusionment. This book offers a healing hand to help you step out of the same old patterns of using success or overworking as a source of self-validation.

For women, work doesn't stop in the workplace. There is a huge load at home that still falls to women--whether looking after children, caring for aging parents, or simply taking the reins of running the household. This is a book for women who work too much. It is for women who are ready to hear the wake-up call coming from within: coming from their frazzled nervous system, from that sense of underlying anxiety they have learnt to normalize over the years, and from an inner knowing that--just maybe--it doesn't have to be this way.

Women Who Work Too Much will help you to:

• become your own advocate
• feel at home with who you already are and in your own skin
• know what needs to be done, rather than trying to do it all

This book is a manifesto for change and a call to inaction.

Women Who Work Too Much will support you to establish healthier boundaries, stop over-committing, and move into a feeling of safety so that you can thrive, prosper, and flourish.