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- Author: Gene Spiller
- Publisher: Basic Health Publications
- ISBN-10: 1681628929
- ISBN-13: 9781681628929
- Format: 15.2 x 22.9 x 1.4 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
EXTRA 10 % discount with code: EXTRA
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- Author: Gene Spiller
- Publisher: Basic Health Publications
- ISBN-10: 1681628929
- ISBN-13: 9781681628929
- Format: 15.2 x 22.9 x 1.4 cm, kieti viršeliai
- Language: English English
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
Reviews