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- Author: Bruce Pierce
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1452867313
- ISBN-13: 9781452867311
- Format: 14 x 21.6 x 0.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Whether you're a recreational jogger or a competitive road racer, or you're thinking of taking up running, you'd be well advised to read this volume of essays and advice by a former cross-country and track-and-field coach who has raced every distance from five kilometers to fifty miles. The author lays out the history of the pastime-as well as advances in technology, scientific research, and training strategies-in an often amusing fashion. This is both a "how-to" and "why-to" manual, which just might find a special place in your library and your heart.
The promotion ends in 
- Author: Bruce Pierce
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1452867313
- ISBN-13: 9781452867311
- Format: 14 x 21.6 x 0.8 cm, softcover
- Language: English English
Whether you're a recreational jogger or a competitive road racer, or you're thinking of taking up running, you'd be well advised to read this volume of essays and advice by a former cross-country and track-and-field coach who has raced every distance from five kilometers to fifty miles. The author lays out the history of the pastime-as well as advances in technology, scientific research, and training strategies-in an often amusing fashion. This is both a "how-to" and "why-to" manual, which just might find a special place in your library and your heart.
Reviews