29,24 €
32,49 €
-10% with code: EXTRA
Weightlifting for Beginners
29,24 € 
- We will send in 10–14 business days.
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme. Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes The book contains 260 pages of quality…
32.49
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- Author: Dan Kent
- Publisher: Powerful Ideas Software Limited
- ISBN-10: 1999668804
- ISBN-13: 9781999668808
- Format: 15.2 x 22.9 x 1.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
- Mobility testing and improvement
- Step by step guides to learn the snatch, clean and jerk
- Assistance exercises - squats, presses, pulls, deadlifts and more
- How to train as a weightlifter
- Nutrition
- How to find the right coach (and what to do if you can't)
- Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
EXTRA 10 % discount with code: EXTRA
29,24 €
32,49 €
We will send in 10–14 business days.
The promotion ends in 23d.16:46:18
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Dan Kent
- Publisher: Powerful Ideas Software Limited
- ISBN-10: 1999668804
- ISBN-13: 9781999668808
- Format: 15.2 x 22.9 x 1.4 cm, minkšti viršeliai
- Language: English English
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
- Mobility testing and improvement
- Step by step guides to learn the snatch, clean and jerk
- Assistance exercises - squats, presses, pulls, deadlifts and more
- How to train as a weightlifter
- Nutrition
- How to find the right coach (and what to do if you can't)
- Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
Reviews