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- Publisher: Weight A Bit
- Year: 2015
- Pages: 50
- ISBN-10: 1681457415
- ISBN-13: 9781681457413
- Format: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Weight Lifting Journal (e-book) (used book) | bookbook.eu
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Description
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
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- Publisher: Weight A Bit
- Year: 2015
- Pages: 50
- ISBN-10: 1681457415
- ISBN-13: 9781681457413
- Format: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
- Language: English English
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
Reviews