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- Author: Ann A Rosenstein
- Publisher: Idyll Arbor
- Year: 2007
- Pages: 291
- ISBN-10: 1882883624
- ISBN-13: 9781882883622
- Format: 16.1 x 22.9 x 1.6 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 19d.23:17:32
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Ann A Rosenstein
- Publisher: Idyll Arbor
- Year: 2007
- Pages: 291
- ISBN-10: 1882883624
- ISBN-13: 9781882883622
- Format: 16.1 x 22.9 x 1.6 cm, softcover
- Language: English English
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Reviews