Vegan (e-book) (used book) | Sam Kuma | bookbook.eu

Description

Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources?

Then, read below:

The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.
However, when people hear of Vegan diet, they always ask, 'where do I get my protein intake from?' but the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients - plant based proteins are more than enough to build a lean body.

This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100% vegan and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market.

The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed:

• High Protein Vegan Smoothies
• High Protein Vegan Salads
• High Protein Vegan Soups
• High Protein Vegan Deserts
• High Protein Vegan Stir Fry

Bonus: Vegan Lifestyle book Included