36,89 €
40,99 €
-10% with code: EXTRA
Undoing Perpetual Stress
36,89 € 
- We will send in 10–14 business days.
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize--and rescue yourself from--its effects. Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Con…
40.99
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- Author: Richard O'Connor
- Publisher: BERKLEY BOOKS
- ISBN-10: 0425207692
- ISBN-13: 9780425207697
- Format: 15.4 x 23 x 3.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize--and rescue yourself from--its effects. Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: - Recognize the hidden effects of stress on your brain and body- Understand your inner sanity in conflict with a crazy world
- Develop self-control over how you think, act and feel when stressed
- Regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too.
EXTRA 10 % discount with code: EXTRA
36,89 €
40,99 €
We will send in 10–14 business days.
The promotion ends in 22d.07:47:30
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Richard O'Connor
- Publisher: BERKLEY BOOKS
- ISBN-10: 0425207692
- ISBN-13: 9780425207697
- Format: 15.4 x 23 x 3.2 cm, minkšti viršeliai
- Language: English English
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize--and rescue yourself from--its effects. Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: - Recognize the hidden effects of stress on your brain and body
- Understand your inner sanity in conflict with a crazy world
- Develop self-control over how you think, act and feel when stressed
- Regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too.
- Understand your inner sanity in conflict with a crazy world
- Develop self-control over how you think, act and feel when stressed
- Regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too.
Reviews