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- Author: Tony Bates
- Publisher: Crossing Press
- ISBN-10: 1580910319
- ISBN-13: 9781580910316
- Format: 14 x 20.3 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
EXTRA 10 % discount with code: EXTRA
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- Author: Tony Bates
- Publisher: Crossing Press
- ISBN-10: 1580910319
- ISBN-13: 9781580910316
- Format: 14 x 20.3 x 1 cm, minkšti viršeliai
- Language: English English
Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
Reviews