- We will send in 10–14 business days.
/https://libri-media.knygos-static.lt/99844daf-ff00-4493-b84d-5af47b05c525/4)
- Author: Dagmar Härle
- Publisher: Singing Dragon
- Year: 2017
- Pages: 304
- ISBN-10: 1848193467
- ISBN-13: 9781848193468
- Format: 15.5 x 22.9 x 1.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.
Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.10:32:58
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Dagmar Härle
- Publisher: Singing Dragon
- Year: 2017
- Pages: 304
- ISBN-10: 1848193467
- ISBN-13: 9781848193468
- Format: 15.5 x 22.9 x 1.7 cm, minkšti viršeliai
- Language: English English
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.
Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
Reviews