- We will send in 10–14 business days.
/images/books/10288534/9781489585660.jpg)
- Author: Nando Raynolds
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2017
- Pages: 120
- ISBN-10: 1489585664
- ISBN-13: 9781489585660
- Format: 21.6 x 28 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Transforming Your Inner Critic Into An Inner Coach (e-book) (used book) | bookbook.eu
Reviews
Description
Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.18:04:01
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Nando Raynolds
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2017
- Pages: 120
- ISBN-10: 1489585664
- ISBN-13: 9781489585660
- Format: 21.6 x 28 x 0.6 cm, minkšti viršeliai
- Language: English English
Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!
Reviews