19,79 €
21,99 €
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Total Sports Conditioning for Athletes 50+
19,79 € 
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STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination o…
21.99
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- Author: Karl Knopf
- Publisher: Ulysses Press
- ISBN-10: 1569756473
- ISBN-13: 9781569756478
- Format: 19.2 x 23.3 x 0.9 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball
-Basketball
-Cycling
-Golf
-Hockey
-Rowing
-Running
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
The promotion ends in 
- Author: Karl Knopf
- Publisher: Ulysses Press
- ISBN-10: 1569756473
- ISBN-13: 9781569756478
- Format: 19.2 x 23.3 x 0.9 cm, minkšti viršeliai
- Language: English English
STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball
-Basketball
-Cycling
-Golf
-Hockey
-Rowing
-Running
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball
-Basketball
-Cycling
-Golf
-Hockey
-Rowing
-Running
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
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