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- Author: Rita Schulte
- Publisher: Abilene Christian University Press
- Year: 2018
- Pages: 240
- ISBN-10: 0891125795
- ISBN-13: 9780891125792
- Format: 14 x 20.8 x 1.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
What we think about radically affects us body, soul, and spirit.
Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil.
Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire your brain to achieve optimum mental and physical health.
The promotion ends in 
- Author: Rita Schulte
- Publisher: Abilene Christian University Press
- Year: 2018
- Pages: 240
- ISBN-10: 0891125795
- ISBN-13: 9780891125792
- Format: 14 x 20.8 x 1.8 cm, minkšti viršeliai
- Language: English English
What we think about radically affects us body, soul, and spirit.
Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil.
Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire your brain to achieve optimum mental and physical health.
Reviews