30,59 €
33,99 €
-10% with code: EXTRA
Things I Got Wrong So You Don't Have to
30,59 € 
- We will send in 10–14 business days.
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can m…
33.99
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- Author: Pooky Knightsmith
- Publisher: Jessica Kingsley Publishers
- ISBN-10: 183997267X
- ISBN-13: 9781839972676
- Format: 14.2 x 21.6 x 1.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.
Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives. Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.EXTRA 10 % discount with code: EXTRA
30,59 €
33,99 €
We will send in 10–14 business days.
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Pooky Knightsmith
- Publisher: Jessica Kingsley Publishers
- ISBN-10: 183997267X
- ISBN-13: 9781839972676
- Format: 14.2 x 21.6 x 1.6 cm, minkšti viršeliai
- Language: English English
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.
Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives. Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Reviews