34,64 €
38,49 €
-10% with code: EXTRA
The Wildfit Way
34,64 € 
- We will send in 10–14 business days.
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. Wildfit offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of perso…
38.49
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- Author: Eric Edmeades
- Publisher: Hay House LLC
- ISBN-10: 140197595X
- ISBN-13: 9781401975951
- Format: 15.8 x 23.1 x 3.3 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. Wildfit offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health. Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.Wildfit goes beyond diet tips to tackle what he calls the "Evolution Gap"--the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap. This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.
EXTRA 10 % discount with code: EXTRA
34,64 €
38,49 €
We will send in 10–14 business days.
The promotion ends in 22d.20:30:31
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Eric Edmeades
- Publisher: Hay House LLC
- ISBN-10: 140197595X
- ISBN-13: 9781401975951
- Format: 15.8 x 23.1 x 3.3 cm, kieti viršeliai
- Language: English English
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. Wildfit offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health. Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.
Wildfit goes beyond diet tips to tackle what he calls the "Evolution Gap"--the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap. This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.
Wildfit goes beyond diet tips to tackle what he calls the "Evolution Gap"--the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap. This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.
Reviews