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- Author: Allan Misner
- Publisher: Lioncrest Publishing
- ISBN-10: 1544512953
- ISBN-13: 9781544512952
- Format: 14 x 21.6 x 1.7 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies
The promotion ends in 
- Author: Allan Misner
- Publisher: Lioncrest Publishing
- ISBN-10: 1544512953
- ISBN-13: 9781544512952
- Format: 14 x 21.6 x 1.7 cm, softcover
- Language: English English
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies
Reviews