21,59 €
23,99 €
-10% with code: EXTRA
The Well-Rested Woman
The Well-Rested Woman
21,59
23,99 €
  • We will send in 10–14 business days.
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleepFilled with inspiring…
  • Publisher:
  • Year: 2002
  • Pages: 224
  • ISBN-10: 1573248134
  • ISBN-13: 9781573248136
  • Format: 13.6 x 18.4 x 1.9 cm, minkšti viršeliai
  • Language: English
  • SAVE -10% with code: EXTRA

The Well-Rested Woman (e-book) (used book) | Janet Kinosian | bookbook.eu

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Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

  • Attuning your circadian rhythms
  • Uncovering your chronic sleep positions
  • Writing a sleep biography
  • Crying at night if you want to
  • Making friends with your nightmares
  • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

EXTRA 10 % discount with code: EXTRA

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  • Author: Janet Kinosian
  • Publisher:
  • Year: 2002
  • Pages: 224
  • ISBN-10: 1573248134
  • ISBN-13: 9781573248136
  • Format: 13.6 x 18.4 x 1.9 cm, minkšti viršeliai
  • Language: English English

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

  • Attuning your circadian rhythms
  • Uncovering your chronic sleep positions
  • Writing a sleep biography
  • Crying at night if you want to
  • Making friends with your nightmares
  • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

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