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- Author: Alex Korb
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 440
- ISBN-10: 0369356268
- ISBN-13: 9780369356260
- Format: 15.6 x 23.4 x 2.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
EXTRA 10 % discount with code: EXTRA
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- Author: Alex Korb
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 440
- ISBN-10: 0369356268
- ISBN-13: 9780369356260
- Format: 15.6 x 23.4 x 2.3 cm, minkšti viršeliai
- Language: English English
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Reviews